TAT was developed in the 1990's in America by the acupuncturist Tapas Fleming. Like EFT it is an Energy Psychology Technique.

TAT is an easy process for:

• Ending traumatic stress. (Now used along with EFT in war-torn countries for PTSD);
• Reducing allergic reactions;
• Freeing yourself from negative, limiting beliefs and stopping the inner negative chatter that keeps you from creating the life you want.

It combines lightly holding a few acupressure points whilst being guided to place gentle attention on a series of thoughts related to the problem.

The disruption of the energy system clears, leaving you relaxed and with a different perspective on your issue, in the same way that EFT does. One of the advantages of TAT is that issues can be dealt with more globally.